Makes 3-4 sandwiches
1 (15 oz) can chickpeas, rinsed and drained
1 large, ripe avocado
1/4 c. fresh cilantro, chopped
2 T chopped green onion
Juice from 1 lime
Sea Salt and Pepper, to taste
Bread (I like whole wheat)
Spinach leaves and other toppings
Mash the beans in a bowl with the avocado. Add cilantro, onion, and lime juice. Season with salt and pepper.
Spread on bread and add your toppings.
This spread can also be used as a dip for veggies, crackers, and pita chips.
Mmmmmm.
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