the SUPER FOODie

Hello Friends, Today's topic: grains.  But not all grains, only the whole ones. So you've heard the fodder "eat whole g...

Another delicious salad for a hot summer day! Serves 4 2 (16-oz) cans black beans, rinsed and drained 1 large tomato, chopped 1 pa...

Makes 6 servings 1/4 c vinegar or lemon juice 1 T sugar (or agave, use less because it's sweeter!) 1/2 t sea salt 1/4 t celery...

These granola bars make a delicious, healthy snack and they also work as a wonderful pre-, during-, or post-workout super food because they ...

It's sweet corn season!  Here is a great recipe for you to try out with your fresh, local sweet corn! 6 ears or 3 c corn 1/2...

Maybe you are starting to notice a pattern with my blog.  Hmm, there don't seem to be many recipes featuring meat on this site, not a ...

This is so delicious. 400 degrees F 8x8 baking dish 1-2 zucchinis, quartered into large chunks 2-4 potatoes, cut into large chunks ...